State of Montana Wellness Programs

Walk with Ease Self-Directed Program

The Walk with Ease Self-Directed Program is a six-week walking program for anyone who would like to start or maintain a low impact exercise program.
The Montana Health Care and Benefits Division supports the Walk with Ease program.

"The Walk with Ease program encouraged me to get out and exercise. It helped to my improve my mental health during the pandemic by giving me a purpose in my walking!"
-Montana resident

Walk with Ease Structure 

      • Independent, 6-week walking program
      • Open to anyone who wants to start or maintain a low-impact exercise program
      • Participants walk a minimum of three days per week
      • Participants can determine time and distance
      • Program is designed for all fitness levels
      • Participants will receive weekly encouragement emails from instructor
      • Walk with Ease Frequently Asked Questions

 

Walk with Ease Sign-Up

To register for the Walk with Ease Self-Directed program, please click on the session you would like to participate. After you register for the Walk with Ease Self-Directed Program you will receive a confirmation email from "Montana Walk With Ease” to confirm your successful registration.

  • Walk with Ease registration for 2026 will be available in March 2026.

For any questions or concerns, please email Erin or Melissa at  WalkWithEase@mt.gov.